Need To Lose Weight?

     Your body mass index (BMI) and waist measurement can show you if you need to lose weight. Follow the steps below to find your BMI and waist measurement. 

Body Mass Index (BMI) Chart

 Guide to a Healthy Weight 

Body mass index can be used to indicate if you are overweight or obese. Height
and weight are used to find your BMI on this chart.
■ You have a healthy weight if your BMI is 18.5 to 24.9.
■ You are overweight if your BMI is 25 or higher.
■ You are obese if your BMI is 30 or higher.

My weight is: 

❑ Healthy: I will keep this weight.
❑ Overweight: I will take steps to lose weight.
❑ Obese: I will ask my doctor or a registered dietitian for help to lose weight.